Posted on April 02, 2023

We all know that exercise is good for us - it helps us stay in shape, improves our mood, and gives us more energy. But did you know that exercise and fitness can also play a key role in health coaching?

As a health coach, I bel…

Posted on April 01, 2023

Living with a chronic illness can be a challenging and overwhelming experience. From managing symptoms to finding the right treatment plan, it can often feel like an uphill battle. But what if I told you that there was a way to …