Private Online Coaching

This exclusive coaching service is offered with a minimum investment of 10 sessions together.

Immersive 1-on-1 health coaching and wellness program designed to serve your specific needs.

If you are not prepared to examine all aspects of your health and well-being, then this may be a real challenge for you.

We start by learning and applying the foundational health principles that every human needs in order to heal and thrive. This includes what and when you eat, your sleep, your movement, your stress, and even your thoughts.

By understanding where you currently are and by clarifying where you want to be, together we navigate through a better way of living, empowering you with an approachable game plan, working around your personal schedule, so you can achieve and maintain your wellness goals.

Aside from the knowledge and tools that you will learn, I will help keep you accountable. This plays a huge role when setting out to transform your choices, your behaviors, and your life.

Your Holistic Health & Coaching Program includes:

• 1 to 2 coaching sessions per week: Consistency and Accountability = Results
• Specific guidance on exercise choices and lifestyle factors
• Access to PTenhance online platform during our engagement
• Health History Form: What's your health history profile? 
• Health & Lifestyle Overview: Why do you want to improve your health?
• Health Appraisal Questionnaire: Which organs and bodily systems are experiencing stress?
• Nutrition & Lifestyle Questionnaire: How are the foundational factors impacting your health?
• Primal Pattern Diet Questionnaire: What does optimal nutrition look like for you?

Connect with me to learn more.